IMPORTANT: A £25 deposit is required to secure your appointment. The remaining balance can be paid at the reception after your appointment by card or cash. Thank you.

PHYSIOTHERAPY

As your physiotherapist, I'm here to make movement and function better for you. I use exercises and hands-on therapy to help you feel and move better. My goal is to reduce pain, improve how you move, and prevent injuries. Let's work together on a plan that suits you best! Initial Assessment Physiotherapy: You will receive a comprehensive assessment, including an in-depth discussion about ... Read More

As your physiotherapist, I'm here to make movement and function better for you. I use exercises and hands-on therapy to help you feel and move better. My goal is to reduce pain, improve how you move, and prevent injuries. Let's work together on a plan that suits you best!

Initial Assessment Physiotherapy:

You will receive a comprehensive assessment, including an in-depth discussion about your injury, its root cause, and its impact on your daily life. We will conduct a focused evaluation of movements and a physical assessment to identify underlying issues. Personalized exercises will also be provided to support your recovery and help you return to what you love!

Initial Assessment Massage

Building on the detailed discussion and assessment of your ailment or injury, we also incorporate a hands-on approach with massage therapy. This ensures a deeper understanding of your condition while working to alleviate pain and tension. By focusing on the tendons, ligaments, and muscle groups related to your discomfort, the massage aims to provide targeted relief and promote overall healing.


NEW PATIENTS ONLY (Your Journey to Wellness Begins Here...)

This initial session is designed to introduce you to our therapeutic environment. It includes: - Your Health Check-Up (15-20 mins): Let's chat about what's been bothering you, why it's happening, your lifestyle, and your goals. It helps us tailor your plan. - Step into Your Customized Massage (40-45 mins): Experience a massage designed just for you, based on our initial talk. It's the fir... Read More

This initial session is designed to introduce you to our therapeutic environment. It includes:

- Your Health Check-Up (15-20 mins): Let's chat about what's been bothering you, why it's happening, your lifestyle, and your goals. It helps us tailor your plan.

- Step into Your Customized Massage (40-45 mins): Experience a massage designed just for you, based on our initial talk. It's the first step toward creating a wellness plan that suits you perfectly!"

For Lymphatic:

- Discuss in relation to your bodily health, allow your therapist to grasp a good understand on how you are, you maybe managing Lymphoedema, IBS, Swelling or other contributing concerns or qualms in regards of your Lymphatic System

- Aftercare of Cosmetic surgery, breaking down the procedure type, we will customise the treatment to meet your desired goal and outcome.


MUSCLE & JOINT CARE

Targets musculoskeletal issues, providing relief from chronic pain and enhancing mobility. Treatments are specifically adapted to alleviate discomfort in targeted body parts, including: * Head and Shoulders: Eases tension headaches and shoulder stiffness. * Back: Aims to reduce lower and upper back pain, improving posture and flexibility. * Legs: Helps relieve muscle soreness, cramps, and ... Read More

Targets musculoskeletal issues, providing relief from chronic pain and enhancing mobility. Treatments are specifically adapted to alleviate discomfort in targeted body parts, including:

* Head and Shoulders: Eases tension headaches and shoulder stiffness.
* Back: Aims to reduce lower and upper back pain, improving posture and flexibility.
* Legs: Helps relieve muscle soreness, cramps, and enhances circulation.
* Feet: Targets foot discomfort, aiding in the relief of plantar fasciitis and other conditions.
* Glutes: Specifically addresses issues in the gluteal region, offering relief for sciatica or hip pain.

Therapists will customize the massage to meet individual needs, ensuring a personalized approach to musculoskeletal health.


UPGRADE YOUR MASSAGE

Enhance the effectiveness of your treatment by seeking out our most specialized therapists in this field, ensuring you won't be disappointed with the results. 1. **Cupping Relief Mastery - - Experience deep relaxation and pain relief with our expert cupping therapy. This technique boosts circulation, eases muscle tension, and helps your body heal naturally. 2. **Targeted Relief Needl... Read More

Enhance the effectiveness of your treatment by seeking out our most specialized therapists in this field, ensuring you won't be disappointed with the results.

1. **Cupping Relief Mastery -
- Experience deep relaxation and pain relief with our expert cupping therapy. This technique boosts circulation, eases muscle tension, and helps your body heal naturally.

2. **Targeted Relief Needling -
- Precisely aimed at relieving pain, this treatment uses thin needles to target specific areas, helping to reduce chronic pain, improve muscle function, and speed up recovery from injuries.

3. **Elite Recovery Scraping -
- Enhance your physical recovery with our specialized scraping technique. Ideal for athletes and those with physical strains, it improves circulation, promotes healing, and increases mobility.


CIRCULATORY HEALTH

Enhances blood and lymph circulation, aids in detoxification, reduces swelling, promotes relaxation and improved circulation in the feet. Excellent for tired legs and sore feet.


MATERNITY WELLNESS

Each service is designed with your health and wellness in mind, combining therapeutic techniques with a personalized approach to meet your specific needs. Whether you're dealing with chronic pain, looking to improve circulation, or seeking a moment of relaxation, our team is here to support your journey to well-being. Post Natal Massage FAQ FAQs: 1. How soon after giving birth can I recei... Read More

Each service is designed with your health and wellness in mind, combining therapeutic techniques with a personalized approach to meet your specific needs. Whether you're dealing with chronic pain, looking to improve circulation, or seeking a moment of relaxation, our team is here to support your journey to well-being.

Post Natal Massage FAQ
FAQs:
1. How soon after giving birth can I receive a postnatal massage?
- Natural birth – 5 to 7 days after
- Caesarean Birth – 21 days after.

*Consult your healthcare provider for individual guidance (2,3, or 4-degree tears) or complicated childbirth.

2. Can I receive a postnatal massage if I had a C-section?
Yes, but wait until the incision has healed and postoperative restrictions are lifted.

3. How often should I schedule postnatal massages?
Frequency varies. Some may benefit from weekly sessions initially, while others may choose less frequent massages.

4. Are there any precautions or contraindications for postnatal massage?
You will get an email with a form to be filled out so your therapist will know any health concerns or conditions you may have.

Contraindications
As open wounds or incisions, infections, blood clots or DVT, high blood pressure or preeclampsia, preterm labour or premature rupture of membranes, and other specific medical conditions or concerns.

Please consult your doctor before scheduling a postnatal massage to ensure it is safe and appropriate for your situation.


FLEXIBILITY & MOBILITY

(Counteract & prevent injuries) SHIATSU MASSAGE Shiatsu is the combination of pressure points, gentle manipulation and stretching to re-energise weak areas and reduce tension in the body. * This techniques are fully clothed, floor-based, and performed a Thai/Futon mattress. * If you can't find any of the techniques in the booking system it means they are not available at the mome... Read More

(Counteract & prevent injuries)

SHIATSU MASSAGE
Shiatsu is the combination of pressure points, gentle manipulation and stretching to re-energise weak areas and reduce tension in the body.

* This techniques are fully clothed, floor-based, and performed a Thai/Futon mattress.
* If you can't find any of the techniques in the booking system it means they are not available at the moment. Sorry for any inconvenience.


STRESS & MENTAL WELLNESS

Focuses on improving mental health, reducing anxiety, and promoting deep relaxation, with a holistic approach to pain relief and stress reduction.


SIGNATURE MASSAGE

If you are looking for a massage that can truly make a difference, performed by the most experienced therapists at the Clinic with the most reviews on Google. Signature massage will provide the highest quality of care for all joint and muscle pain relief.

"Price is what you pay. Value is what you get". Because "Next-level performance needs a next-level massage!"


PACKAGES

PHYSIOTHERAPY PACKAGE – 5 SESSIONS Targeted physiotherapy to restore movement, reduce pain, and support recovery. Ideal for long-term improvement and rehabilitation. BASIC PACKAGE – 3 & 5 SESSIONS (Includes: Thai Yoga, Pregnancy, Therapeutic, Sports, Deep Tissue, Reflexology, and Shiatsu) Find relief from chronic pain with personalized therapies that restore mobility and comfort. ADVAN... Read More

PHYSIOTHERAPY PACKAGE – 5 SESSIONS
Targeted physiotherapy to restore movement, reduce pain, and support recovery. Ideal for long-term improvement and rehabilitation.

BASIC PACKAGE – 3 & 5 SESSIONS
(Includes: Thai Yoga, Pregnancy, Therapeutic, Sports, Deep Tissue, Reflexology, and Shiatsu)
Find relief from chronic pain with personalized therapies that restore mobility and comfort.

ADVANCED PACKAGE – 3 & 5 SESSIONS
(Mix & Match: Cupping, Needle Therapy, Elite Scraping)
For the curious and adventurous: explore advanced techniques that enhance recovery, boost results, and dive deeper into healing

POST-LIPOSUCTION PACKAGE/ LYMPHATIC DRAINAGE PACKAGE - 5 SESSIONS (60 mins each)
You can reduce swelling, prevent keloids, and achieve smooth results with tailored post-surgery care. For optimal results, begin your recovery journey with ten sessions starting 10 days post-op.

LYMPHATIC DRAINAGE PACKAGE – 5 SESSIONS (90 mins each)
Specialized lymphatic drainage to reduce swelling, enhance circulation, and support post-surgical recovery.

IMPORTANT TERMS & CONDITIONS
- Full payment is required on the day of your appointment.
- Packages are non-transferable.
- Expiration: 3-session packages are valid for 3 months.
- Expiration: 5-session packages are valid for 6 months.

“Healing begins with understanding the body. Every movement tells a story, and I’m here to listen.”

As a dedicated football player and avid runner

with experience in the demanding field of hospitality, I comprehend the toll that physical activity and work can take on the body.

Leveraging my background, I specialize in aiding recovery from injuries, enhancing athletic performance, and alleviating muscle tension. My dedication to this field is profound, and I approach each session with a genuine passion.

I pride myself on being empathetic and attentive, prioritizing your unique needs and concerns. I believe in the importance of continual learning and regularly update my skills to provide the best possible care.

In my massage practice, I employ a holistic approach, combining passive stretching with hands-on techniques such as myofascial release, trigger point therapy, soft tissue release, and muscle energy technique. This tailored approach ensures that each client receives personalized treatment to address their specific requirements.

Certificates Achieved: Active IQ Level 3 Certificate in Sports Massage Therapy (2023) Active IQ Level 4 Certificate in Sports Massage Therapy (2024)

“Healing begins with understanding the body. Every movement tells a story, and I’m here to liste... Read More

Massage Therapist - Certified in NVQ3

“Infused with Japanese wisdom, my muscle pain relief massage is a cultural symphony of healing touch, restoring balance and vitality with every stroke.”

Yumi, a skilled spa therapist from Japan, has recently relocated to Belfast. Known for her compassionate and empathetic nature, Yumi is praised for her friendly demeanor and attentive listening skills. With a strong sense of perseverance, she always strives to provide the best care and support to those around her.

With a background in English Literature, Yumi’s exceptional communication skills are a valuable asset in her practice, ensuring that each customer’s needs and preferences are met with care and attention.

With a proven track record of excellence gained from renowned spas such as Old Thorn Hotel & Resort, Yumi excels in delivering premium massage services.

Yumi’s technique is a unique blend of deep tissue massage, incorporating stretches, movement, and targeted pressure to release tension, improve flexibility, and promote overall well-being.

Core Treatments: Traditional Thai Massage, Therapeutic Aromatherapy, Deep Tissue Massage, and Indian Head Massage.

Massage Therapist - Certified in NVQ3 “Infused with Japanese wisdom, my muscle pain relief massa... Read More

Sports Massage Therapist - (Certified in Poland, 2016-2018)

“A massage stroke without a clear intention can be an empty gesture”

He is a very philosophical person; thanks to his continuous meditation practice, he believes the actual value during massage is the knowledge to listen, understand and adapt the treatments to meet the specific needs of his patients.

Being one of the clinic’s oldest and most experienced therapists means he established a good reputation for performing effective treatments.

His technique could go from soft to intense pressure; for those who love an authentic deep tissue massage, he is the one to go!. He may use cupping, dry needling, massage gun, wood tools, and scrapping during his sessions.

Kamil is the kind of therapist who will give you a warm welcome, listen to your needs, take your issue seriously, and start working on it. He may also give you valuable tips or stretches you may need.

His goal is to give you instant pain relief and long-term benefits.

Core Treatments: Cupping+ Sports Massage, Deep Tissue, Lymphatic Drainage, Dry Needling Therapy, Sports Massage.

Sports Massage Therapist - (Certified in Poland, 2016-2018) “A massage stroke without a clear int... Read More

BSc (Hons) MCSP HCPC:PH141687 - Physiotherapist

“What if we recharge ourselves as often as we did our phones?.”

Founder of the Clinic with a clear passion for Massage. Her dream was always to have that boho-style clinic with a wide range of trendy massage treatments offered professionally at a high standard.

She developed her expertise by training in the public and private sector and working in the luxurious Spa Gorraiz in Pamplona-Spain. She also worked exclusively for wealthy patients around London, which allowed her to pay attention to detail and comply with the high expectations from her patients.

Shari’s expertise is the Physio Style Massage which may involve Deep Tissue & Trigger point techniques, massage gun, cupping, Kinesio tape, wood tools, infrared lamp and Instrumental Myofascial Fibrolysis. She wouldn’t give up until she started seeing results.

Her goal is to improve your flexibility, strength, and mobility.

Core techniques: Physiotherapy, Physio Massage, Pregnancy Massage .

BSc (Hons) MCSP HCPC:PH141687 - Physiotherapist “What if we recharge ourselves as often as we di... Read More

Meghan Doherty

Sports massage therapist ( Certified in Belfast, 2023)

Enhancing performance, preventing injuries and fostering resilience through the healing power of massage therapy”

As a dedicated sports massage therapist with a level 3 certificate in sports massage, I specialise in unlocking the full potential of athletes and individuals engaged in physical activity or a demanding work/life. With qualifications in various massage techniques including dry cupping and instrument-assisted soft tissue mobilisation, I am equipped to address a wide range of needs.

My approach is rooted in adaptability, always tailoring my treatments to meet the unique requirements of each client.

Having experiencing the physical demands firsthand as a high-performing athlete in Gaelic Football, I intimately understand the toll it can take on the body. This firsthand knowledge fuels my passion for helping others overcome injuries, enhance performance, and achieve their goals through deep tissue massage therapy. With each session, my focus in on promoting recovery, preventing injuries and fostering resilience to support my clients in reaching their full potential

Meghan Doherty Sports massage therapist ( Certified in Belfast, 2023) Enhancing performance, pre... Read More

Sports Massage & Shiatsu Therapist (Certified in Belfast, Dublin and Japan).

“Our vital energy, the Ki within us, is the source of all movement and transformation in the body.”

Lee lived in Japan for over 10 years, where he started studying martial arts “Aikido”, Zazen meditation, and Shiatsu therapeutic massage. He initially started studying Shiatsu to help him recover from aches, pains, and minor injuries; however, Shiatsu soon became his main interest.

During his Sports Massage course, he worked on-site at the Giro Italia bike race with the NI Ladies football team and various marathon events.

He was then able to blend and integrate his training in Shiatsu with up to date sport and remedial massage theory.

Lee believes that we can bring the mind back into the body through massage, a somatic awareness that retrains old habits of tension. Awareness itself leads to healing.

His goal is to locate and untangle chronic knots in the muscles, release trigger points, unglue myofascial entanglements and return the body to a more aligned, relaxed, balanced, and pain-free place.

Core Treatments: Shiatsu Massage, Sports Massage and Deep Tissue Massage.

Sports Massage & Shiatsu Therapist (Certified in Belfast, Dublin and Japan). “Our vital energ... Read More

Massage Therapist - (Certified in Lithuania 2015-2017)*

” I always aim to see my clients content and relieved after my sessions with the confidence to do what they love without worrying about pain”

A highly professional therapist who has worked in Lithuanian nursing homes and massage Clinics in Northern Ireland.

Sonata’s technique starts with palm-friction that provide instant warmth, following of skilful kneading which can either be firm or soft, she may also use her elbows, knuckles and forearms, always making sure she will get rid of knots.

Sonata loves making people feel better - physically and mentally. She will put you at ease with her experience, calm attitude & friendly personality.

Core Treatments : Deep Tissue massage, Sports Massage, Pregnancy Massage (soon)

Massage Therapist - (Certified in Lithuania 2015-2017)* ” I always aim to see my clients content... Read More

Clinical Massage Therapist

“In my work, it is important to monitor the management of the patient from the moment of the first visit until the condition improves with further support.”

Her eight years of experience in the private sector allowed her to be an excellent practitioner.

Natalia firmly believes that constantly broadening her knowledge and skills would help her patients even more.

Natalia’s technique starts softly to get deep into the muscle’s knots; she may use different styles such as Trigger point therapy, deep tissue massage and stretches.

Being a good listener and advisor helped her accurately understand her patients’ assessments, treatments, and exercise programs.

Core treatments: Clinical Massage, Deep Tissue and CBD Massage.

Clinical Massage Therapist “In my work, it is important to monitor the management of the patient... Read More

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Located at: 427a Lisburn Road, Belfast
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