Book an Appointment
IMPORTANT: A £25 deposit is required to secure your appointment. The remaining balance can be paid at the reception after your appointment by card or cash. Thank you.
Welcome to our online booking site
PHYSIOTHERAPY
As your physiotherapist, I'm here to make movement and function better for you. I use exercises and hands-on therapy to help you feel and move better. My goal is to reduce pain, improve how you move, and prevent injuries. Let's work together on a plan that suits you best!
Initial Assessment Physiotherapy:
You will receive a comprehensive assessment, including an in-depth discussion about your injury, its root cause, and its impact on your daily life. We will conduct a focused evaluation of movements and a physical assessment to identify underlying issues. Personalized exercises will also be provided to support your recovery and help you return to what you love!
Initial Assessment Massage
Building on the detailed discussion and assessment of your ailment or injury, we also incorporate a hands-on approach with massage therapy. This ensures a deeper understanding of your condition while working to alleviate pain and tension. By focusing on the tendons, ligaments, and muscle groups related to your discomfort, the massage aims to provide targeted relief and promote overall healing.
NEW PATIENTS ONLY (Your Journey to Wellness Begins Here...)
This initial session is designed to introduce you to our therapeutic environment. It includes:
- Your Health Check-Up (15-20 mins): Let's chat about what's been bothering you, why it's happening, your lifestyle, and your goals. It helps us tailor your plan.
- Step into Your Customized Massage (40-45 mins): Experience a massage designed just for you, based on our initial talk. It's the first step toward creating a wellness plan that suits you perfectly!"
For Lymphatic:
- Discuss in relation to your bodily health, allow your therapist to grasp a good understand on how you are, you maybe managing Lymphoedema, IBS, Swelling or other contributing concerns or qualms in regards of your Lymphatic System
- Aftercare of Cosmetic surgery, breaking down the procedure type, we will customise the treatment to meet your desired goal and outcome.
MUSCLE & JOINT CARE
Targets musculoskeletal issues, providing relief from chronic pain and enhancing mobility. Treatments are specifically adapted to alleviate discomfort in targeted body parts, including:
* Head and Shoulders: Eases tension headaches and shoulder stiffness.
* Back: Aims to reduce lower and upper back pain, improving posture and flexibility.
* Legs: Helps relieve muscle soreness, cramps, and enhances circulation.
* Feet: Targets foot discomfort, aiding in the relief of plantar fasciitis and other conditions.
* Glutes: Specifically addresses issues in the gluteal region, offering relief for sciatica or hip pain.
Therapists will customize the massage to meet individual needs, ensuring a personalized approach to musculoskeletal health.
UPGRADE YOUR MASSAGE
Enhance the effectiveness of your treatment by seeking out our most specialized therapists in this field, ensuring you won't be disappointed with the results.
1. **Cupping Relief Mastery -
- Experience deep relaxation and pain relief with our expert cupping therapy. This technique boosts circulation, eases muscle tension, and helps your body heal naturally.
2. **Targeted Relief Needling -
- Precisely aimed at relieving pain, this treatment uses thin needles to target specific areas, helping to reduce chronic pain, improve muscle function, and speed up recovery from injuries.
3. **Elite Recovery Scraping -
- Enhance your physical recovery with our specialized scraping technique. Ideal for athletes and those with physical strains, it improves circulation, promotes healing, and increases mobility.
CIRCULATORY HEALTH
Enhances blood and lymph circulation, aids in detoxification, reduces swelling, promotes relaxation and improved circulation in the feet. Excellent for tired legs and sore feet.
MATERNITY WELLNESS
Each service is designed with your health and wellness in mind, combining therapeutic techniques with a personalized approach to meet your specific needs. Whether you're dealing with chronic pain, looking to improve circulation, or seeking a moment of relaxation, our team is here to support your journey to well-being.
Post Natal Massage FAQ
FAQs:
1. How soon after giving birth can I receive a postnatal massage?
- Natural birth – 5 to 7 days after
- Caesarean Birth – 21 days after.
*Consult your healthcare provider for individual guidance (2,3, or 4-degree tears) or complicated childbirth.
2. Can I receive a postnatal massage if I had a C-section?
Yes, but wait until the incision has healed and postoperative restrictions are lifted.
3. How often should I schedule postnatal massages?
Frequency varies. Some may benefit from weekly sessions initially, while others may choose less frequent massages.
4. Are there any precautions or contraindications for postnatal massage?
You will get an email with a form to be filled out so your therapist will know any health concerns or conditions you may have.
Contraindications
As open wounds or incisions, infections, blood clots or DVT, high blood pressure or preeclampsia, preterm labour or premature rupture of membranes, and other specific medical conditions or concerns.
Please consult your doctor before scheduling a postnatal massage to ensure it is safe and appropriate for your situation.
FLEXIBILITY & MOBILITY
(Counteract & prevent injuries)
SHIATSU MASSAGE
Shiatsu is the combination of pressure points, gentle manipulation and stretching to re-energise weak areas and reduce tension in the body.
* This techniques are fully clothed, floor-based, and performed a Thai/Futon mattress.
* If you can't find any of the techniques in the booking system it means they are not available at the moment. Sorry for any inconvenience.
STRESS & MENTAL WELLNESS
Focuses on improving mental health, reducing anxiety, and promoting deep relaxation, with a holistic approach to pain relief and stress reduction.
SIGNATURE MASSAGE
If you are looking for a massage that can truly make a difference, performed by the most experienced therapists at the Clinic with the most reviews on Google. Signature massage will provide the highest quality of care for all joint and muscle pain relief.
"Price is what you pay. Value is what you get". Because "Next-level performance needs a next-level massage!"
PACKAGES
PHYSIOTHERAPY PACKAGE – 5 SESSIONS
Targeted physiotherapy to restore movement, reduce pain, and support recovery. Ideal for long-term improvement and rehabilitation.
BASIC PACKAGE – 3 & 5 SESSIONS
(Includes: Thai Yoga, Pregnancy, Therapeutic, Sports, Deep Tissue, Reflexology, and Shiatsu)
Find relief from chronic pain with personalized therapies that restore mobility and comfort.
ADVANCED PACKAGE – 3 & 5 SESSIONS
(Mix & Match: Cupping, Needle Therapy, Elite Scraping)
For the curious and adventurous: explore advanced techniques that enhance recovery, boost results, and dive deeper into healing
POST-LIPOSUCTION PACKAGE/ LYMPHATIC DRAINAGE PACKAGE - 5 SESSIONS (60 mins each)
You can reduce swelling, prevent keloids, and achieve smooth results with tailored post-surgery care. For optimal results, begin your recovery journey with ten sessions starting 10 days post-op.
LYMPHATIC DRAINAGE PACKAGE – 5 SESSIONS (90 mins each)
Specialized lymphatic drainage to reduce swelling, enhance circulation, and support post-surgical recovery.
IMPORTANT TERMS & CONDITIONS
- Full payment is required on the day of your appointment.
- Packages are non-transferable.
- Expiration: 3-session packages are valid for 3 months.
- Expiration: 5-session packages are valid for 6 months.
Select a treatment
from the list on the left
to view available appointment times
Need Help? 07397237329 hello@belfastphysioandmassage.co.uk